Luke. G. Dahl

Revitalizing Foods to Boost Your Energy All Day

One of the best ways to treat any type of exhaustion, beside hydration, is by eating the right type of food so that you can keep your energy balanced all day long. One thing to understand about food is that it’s all just different nutrients. When you think of food as nutrients, you realize very fast that some things we put into our mouths aren’t really food. It’s more like …

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Activities That Raise Your Physical and Mental Energy Levels

There are many activities that you can do to help raise your energy level, whether you need more mental energy or physical energy. Your mental and physical energy are so intertwined that when you do something to help one you’re automatically helping the other. Here are some effective activities to try. Develop a Daily Meditation Practice – Meditation is an important way to help reduce mental stress so that you …

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How Mental Exhaustion Affects the Whole Body

Everyone thinks it’s normal for someone to be tired if they work out in a field all day or stand on their feet all day. But, people who have a desk job or spend a lot of your time on mental tasks are often surprised and shocked that they are still exhausted. Mental exhaustion can affect your entire body in negative ways. Not only are people with mental exhaustion tired, …

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Recharge Your Body

Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. Sometimes people are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and even disabling due to feeling as if you cannot get things done or enjoy your …

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